What Is Zumba
Zumba Is A Dance Fitness form for regular exercise & Weightloss. Reportedly more than 12 million people across 125 Countries do Zumba Daily. Apart from the weight loss, Zumba works as a Great Stress Buster & also Helps Improve in Bood Circulation thus reducing the risk of Cardiovascular Diseases.
Why Zumba In Corporate Offices.
As More & More Companies are moving towards A Developing A Healthier Workplace, Zumba Is Becoming A Popular Part of the Companies Corporate Wellness program In India.\
Unlike Other Fitness Exercises Zumba Workout Does Not Feel Like a Workout at All, In Zumba The Choice of Songs The Dance Movements sets You in the Tone of being Stress-Free & being relaxed. So Apart from Physical Well-being Zumba Helps in mental Well-being as well.
Othe benefits of Zumba Classes In Corporate include the Following
Reduce Stress in the Workplace
Promotes Confidence & Energy
Zumba Improves Team Work
Conducting A Zumba Session In Corporate
Based On Your Requirement you can Conduct a Corporate Zumba Sessions Thrice A Week, Weekly Or Bi-Weekly, If You are looking Out For Long Term Benefits its advisable to do Zumba Sessions Thrice A Week But Zumba Sessions Conducted Once in A While Are Still Fun.
Zumba Is A Great Workout Which Not Only helps you Stay Healthy but also has Other Benefits like Stress buster & Helps Corporate Employs to Stay Focussed & Productive At Work