Stress has now become a part of the modern life, and it takes a major toll on our physical, mental and emotional health. Stress is a very common problem that affects millions of people around the world. It is an emotional reaction to a situation that is perceived to be difficult or overbearing. Stress can be caused by a variety of factors, such as work, relationships, financial pressures, family issues, and health problems.
When stress is prolonged or intense, it can cause psychological issues, such as anxiety and depression. Prolonged stress can impair cognitive functioning. It can also cause us to feel disconnected from the world around us, leading to social isolation and loneliness. Stress can also cause us to have difficulty concentrating and make it hard to remember things. It can also cause us to be irritable and have difficulty making decisions or thinking clearly. In some cases, it can even lead to physical illnesses such as heart disease and high blood pressure. As a result, stress management has become a need of the day.
Fortunately, there are ways to manage stress through the practice of yoga, Yoga Sessions are very effective to manage stress and are being loved by corporate employees as they offer multiple options to relax & rejuvenate. We will explore the various types of yoga Sessions which can be conducted in the offices to manage stress. First let us understand what exactly corporate Yoga Sessions are.
What is Office yoga?
Corporate Yoga Sessions are expert led yoga sessions conducted at the office premises. Office Yoga sessions are specifically designed to suit the needs of the corporate office and are slightly different from Yoga session done in a studio or gym. These Sessions are tailor made to suit the needs of Employees and the company. Various activities like Desk Yoga, Meditation, Hatha Yoga and many more can be conducted for the employees.
Office Yoga for Stress relief
Yoga is a form of physical exercise an helps decrease the levels of cortisol, the stress hormone, in the body. It can also provide physical and mental relaxation, which helps lower stress levels. Additionally, yoga helps to release tension in the body, improve breathing, and promote mindfulness. All of these benefits can help reduce the amount of stress you are feeling.
Yoga can also help to reduce anxiety levels and increase your overall sense of wellbeing. Regular practice can help to increase serotonin levels in the brain, which can improve mood and decrease stress. Additionally, yoga can help clear your mind and reduce the negative thoughts or worries that can cause stress. There are many different types of yoga, so you can find something that works best for you and fits into your lifestyle.
Types of Yoga Sessions in the office
Chair Yoga: - Chair Yoga also known as desk yoga is one of the most famous forms of corporate yoga sessions, these sessions as the name suggests are done at the employees desk or chairs. These yoga sessions are beneficial for offices who do not have a specific recreation area or have limited space.
Hatha Yoga: - Hatha yoga is a form of yoga. Hatha yoga sessions are conducted at a slower pace as compared to other forms of yoga. Hatha yoga is more relaxing and helps the body stretch more.
Yoga for back Pain: - In this type of Yoga the objective of the session is relax the back, Various Asanas are taught to the participants which would help relieve the pressure on the back of the employees.
Yoga For Concentration & focus: - In this type of yoga asanas and a mix of meditation programs are conducted to help relax and mind and reduce stress to improve the concentration and focus of the participants.
Meditation programs: - Various meditation programs are conducted for the employees to relieve stress of the employees, Mediation programs are of various types Guided meditation, Focused meditation, mindfulness meditation, Tantric meditation, Music Therapy.
With so many types of yoga sessions and the various benefits which employees and corporate offices can reap from them; corporate yoga sessions should be part of all office work culture. Practicing yoga in the office can be a great way to reduce stress, increase focus, and improve overall wellbeing. With proper guidance and instruction, office yoga can be an easy and effective way to incorporate physical activity into the workspace. Additionally, when practiced in a group setting, it can also be an effective way to build team relationships. With the right tools and techniques, yoga can be an invaluable tool to help employees manage stress and perform their best at work.