Updated: Dec 20, 2021
It is a known fact that there are many benefits of yoga, Yoga helps reduce stress and helps improve the mood of people. These days, most people work in closed cubicles or closed working areas with a busy schedule managing their responsibilities.
So, why should you include yoga in your corporate wellness program?
7 Reasons Why You Should Do Yoga At Office:
1) Yoga increases flexibility
Certain yoga poses like 'cobra pose' help in getting rid of lower back pain caused due to sitting for long hours in one position. Yoga also increases flexibility, thereby improving blood circulation. Yoga helps in increasing the pace of work while maintaining accuracy without any loss of energy.
2) Office Yoga leads to Improved Work productivity
Yoga plays a major role in keeping your body healthy & Focused. Improved Concentration & reduced Workplace stress Leads to Better & Improved productivity of employees.
3) Reduce stress and anxiety at work
Yoga has a positive impact on the overall well-being of employees, which leads to a reduction in Workplace stress levels, thereby making them more focused and efficient. Employees can easily deal with their overwhelming tasks by practising yoga asanas (poses) before starting their work. Yoga helps in dealing with anxious feelings at work, resulting in better work performance.
4) Yoga Sessions leads to improved health conditions
As Yoga is a great way of maintaining the overall well-being of the employees, Yoga makes them mentally & physically strong by improving their health conditions thereby allowing them to be more efficient at work
5) Better work relations
Yoga as a way of staying fit helps in building cordial relationships with the team members. A healthy and happy work environment is an ideal platform for employees to put their best foot forward at work. Employees can easily find solutions & ways to challenges faced by them at work by doing Yoga
6) Improved Mind Focus
Corporate Yoga Sessions help in proper breath control and bring a sense of calmness to the mind. Employees can focus more on their work while practising yoga for a few minutes daily. Yoga is a perfect way to rejuvenate employees by improving their mental health conditions. Yoga helps in complete relaxation of the mind, allowing employees to focus more on their work with better concentration. Yoga also helps in improving communication skills at the workplace
7) Yoga prevents diseases
Yoga is a holistic approach that can aid in the prevention of heart ailments and reduce stress & anxiety levels with proper breathing techniques. Yoga plays a major role in fighting against diseases caused due to high blood pressure, high cholesterol, obesity and diabetes.
The concept of Yoga at the workplace has picked up pace over the past few years and is becoming popular. Office Yoga can help improve the quality of working life by clearing the mental clutter. The Office Yoga sessions conducted in the office premises helps to bring down stress-related illnesses, thus enhancing employee satisfaction level. Yoga can also be a part of your wellness program to reduce the medical costs incurred by an organization for stress-related cases.
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