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How To Conduct A Yoga Session In Office?

Updated: Jan 8, 2022

About Yoga

One of the new trends in fitness is yoga. Thou yoga has been around for many years, in recent years yoga has become a trend.

Yoga has multiple benefits in everyday life, and as a result, has become one of the most widely practiced fitness forms around the globe. Proper yoga techniques will allow you to be more powerful, flexible, and healthy than ever before. When you learn how to do yoga correctly, you'll gain self-awareness, better body control, and a more positive outlook on life. In other words, when you do yoga right, it will change your life. When you do yoga, you develop strength in your body, focus and calmness of mind, and flexibility you never thought possible. Plus, yoga is a great stress buster. Most people who do it once a week say they feel a huge difference when they stop.

Why Yoga In Office.

With the increase in working hours and the stress of work, it has become the need of the day for companies to implement a corporate wellness program for their employees. Corporate yoga sessions offer companies the flexibility to start yoga sessions as per their requirement, based on their own objective & as per their convenience. Office yoga sessions can be conducted in the office premises and also can be conducted virtually.

If you want to conduct a yoga session in your office, we have some great tips to make your office yoga program successful.

The Objective Of The Sessions.

The most important question to ask yourself before starting yoga sessions in your office is to ask yourself why you want to conduct the yoga sessions. What are the benefits the companies want to seek from yoga sessions?

For example

Is your objective to improve the physical health of employees or mental health?

Do you want to implement it for the long term or do you want to conduct a 1-time session?

Choosing The Right Yoga Session For Your Office

Yoga has many types, like traditional yoga, desk yoga, chair yoga, meditation, and many more. It is essential to find a yoga session that suits your needs. Yoga can be a great way to reduce stress and improve mental clarity, but the benefits of each style depend on what you need. A desk yoga session is great to reduce back pains, while a traditional yoga session helps reduce mental stress. A power yoga session can help your employees stay fit & help reduce your healthcare costs.

Selecting The Best Yoga Form As Per Your Office Space

Not all offices have the luxury of large yoga studios or recreational spaces, while some offices may have training rooms or open space some offices like a cafeteria or a conference room others may only have cubicles.

As different yoga forms have different space requirements, it is necessary to keep in mind the space your office has before finalizing the type of yoga sessions you want to conduct.

Selecting The No Of Days & Timings Of The Session.

After identifying the best suitable yoga for your employees, it’s important to select the no of days you want the session to be conducted & the timings of the sessions. If you are implementing corporate yoga sessions with a fitness objective, it is important to conduct the sessions a minimum of 3 times a week, if relaxation is the objective the yoga session can be conducted once a week or bi-weekly as per your budget.

Selecting The Best Yoga Trainer

Your yoga trainer is the key to fulfilling your objectives of starting yoga sessions in your office; a good yoga instructor can improve sessions engagement, reduce stress, & create a great working environment. Also, it is necessary to check the instructor's past experience before appointing them for the sessions. Also, it is advisable to select a yoga instructor who can teach multiple yoga forms, so in case you want to change the type of yoga sessions you provide you can do so easily.


Conducting a yoga session in your office is an easy job, but if you want to create a successful corporate yoga program for your office it is necessary to do thorough research; identifying your core requirement & creating an atmosphere to encourage participation from employees is a must, following the above steps can help conduct a yoga session in your office.

If you do not have the time to do the above, it is advisable for you to connect with a corporate wellness company that can guide you in the process and suggests you some other wellness options based on your company’s requirements.

If you want to get a customized corporate yoga program for your office, feel free to contact us at

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